Gracefully Be With Change(s)

Uncategorized Mar 06, 2020

Change(s) happen whether you like it or not.

The keys are:

1. Accept the change for what it is

2. Allow space for growth from it

3. Be with it! Embrace the discomfort in it so you can experience the gift of growth!

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Facing Your Fear!

Uncategorized Mar 02, 2020

Facing your fear can be one of the most difficult and liberating things to do for yourself depending on your fear and the degree of it. 2 simple keys I use when I face mine:

1. Focus on the measurable risk to see if the fear is legitimate or not. Legitimate fear can be a healthy discernment to keep safe.
2. Focus on what you suppose to do to achieve your goals instead on what you are not suppose to do.

Have fun setting yourself free from your unnecessary fear.
PS: Enjoy the little clip at the end of how my friend Katelynn faced her fear of height with the 2 tips I mentioned earlier.

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